How the pro-rata rule works
The IRS treats all your IRAs as one pot. When you convert, you cannot choose to convert "just the after-tax part" - every converted dollar carries the pot's overall pre-tax percentage:
taxable % = pre-tax money / (pre-tax money + after-tax basis)
With $95,000 pre-tax and a $7,500 non-deductible contribution, the pot is 92.7% pre-tax - so 92.7% of ANY conversion is taxed as income, exactly as if the backdoor did not exist. Form 8606 does this math at filing time; better to see it now.
The escape hatch: the reverse rollover
Pre-tax money sitting in a workplace plan does not count in the formula. If your 401(k) accepts roll-ins (most do), move the pre-tax IRA money into it before December 31 - the pot becomes almost pure basis and the conversion becomes almost tax-free. That single move is usually worth thousands.
Notes
The December 31 balance is what counts - converting in January does not dodge a balance that exists in December. Earnings between contribution and conversion are taxable (convert promptly). Federal treatment; a few states differ slightly.